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Home » FOOD AND WINE » CONNECTICUT » Eat Yourself Thin
Baked Halibut Steaks
Eat Yourself Thin

Recipe - Baked Halibut Steaks

By Jim Cipriani | February 01, 2011

In his series highlighting healthy eating, Jim Cipriani, shows you how to eat your way to a healthier future with heart and waist saving recipes that don’t sacrifice taste.

Baked Halibut Steaks

(Serves Four)

1 teaspoon olive oil

Diced Zucchini

1 cup diced zucchini

½ cup minced onion

1 clove garlic, peeled and minced

2 cups diced fresh tomatoes

2 tablespoons chopped fresh basil

¼ teaspoon salt

¼ teaspoon ground black pepper

4 (6-ounce) halibut steaks

⅓ cup crumbled feta cheese

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.

Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.

Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.

Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Crumbled Feta Cheese

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Ready: 30 minutes

Dietary Information Per Serving:

Calories: 259

Carbohydrates: 6.7g

Cholesterol: 66mg

Fat: 8g


Protein 38.5g

Sodium: 385mg

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