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Eat Yourself Thin

Recipe: Quick Lemon Dijon Chicken

By Jim Cipriani | August 30, 2011

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Lemon and mustard on your chicken? Here's the ideal recipe that also is easy on your waistline.

Quick Lemon Dijon Chicken

(Serves Two)

Dijon Mustard

2 skinless, boneless chicken breast halves - cut into 2 inch pieces

¼ lime, juiced

½ lemon, juiced

4 tablespoons Dijon mustard

Freshly ground black pepper

Creole-style seasoning to taste

Place the chicken in a skillet over medium heat. Pour in the lime and lemon juices, and stir in the Dijon, black pepper, and the Creole-seasoning.

Cook, turning the chicken occasionally, until the chicken pieces are cooked through.

Preparation Time: 10 minutes

Add Lime for Extra Zest!

Cooking Time: 15 minutes

Ready: 25 minutes

Dietary Information Per Serving:

Calories: 301

Carbohydrates: 10.5g

Cholesterol: 137mg

Fat: 3.1g

Fiber: 1.7g

Protein: 55g

Sodium: 984mg

Recipe from AllRecipes.com.

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