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A Healthier You

Why Your “Gut” Could Be Key to Losing Extra Fat

“If I’d known I was going to live this long, I’d have taken better care of myself.” - Eubie Blake

By Jim Cipriani | September 12, 2011
A Healthier You

What You Might Not Know About Stress Could (Literally) Kill You

“Give your stress wings and let it fly away.”- Terri Guillemets

By Jim Cipriani | August 17, 2011
A Healthier You

Food Cravings

One of the hardest parts of following a nutrition program and trying to get fit is dealing with cravings.

By Jim Cipriani | August 01, 2011
A Healthier You

What Type of Cardio is Best for Fat Loss?

You wanna lose fat. And you want to do it FAST! To burn of that fat, you’ve got to burn calories. There’s no way around it.

By Jim Cipriani | July 19, 2011
A Healthier You

Ease Back Pain With These Three Easy-To-Do Exercises

Did you know it's estimated that 80% of Americans have suffered or will suffer from back pain at one time in their lives? Eight out of ten?!?!? Holy Smokes!!!

By Jim Cipriani | June 01, 2011
A Healthier You

Avoiding Diabetes

Diabetes is one of the worst diseases you can develop -- as it poses a real threat to your health and practically every vital organ in your body.

By Jim Cipriani | May 16, 2011
A Healthier You

Tips to Keep Your Memory in Shape

“Memory is the diary that we all carry about with us.” - Oscar Wilde.

By Jim Cipriani | April 28, 2011
A Healthier You

The Link Between Obesity and “Common Cancers”

What the heck is a fat cancer?

By Jim Cipriani | March 17, 2011
A Healthier You

Instantly Improve Your Health and Fitness by Eliminating This One Common ‘Food’

In your kitchen right now lies one ‘food’ that can be wreaking havoc on your waistline and health.

By Jim Cipriani | February 22, 2011


November 08, 2010
BY Patrick L. Sullivan

The Constitution State with its unique geography and close proximity to New York City, is a state of startling contrasts from wealthy suburban enclaves, to rural towns situated in rustic hills. Long picturesque seacoasts, stunning lakes and striking rivers are also abundant.

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